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Kid Friendly Crunchy Veggie Bites
MAKE HEALTHY EASY15Ingredients
35Minutes
35Calories
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Ingredients
US|METRIC
30 SERVINGS
- 12 oz. extra firm silken tofu (drained)
- 1/2 yellow onion (a medium, grated)
- 1 carrot (grated)
- 1 yellow squash (small, grated)
- 2 garlic cloves (minced)
- 2 kale leaves
- 1 cup spinach
- 1 1/2 cups pizza sauce (jarred)
- 2 Tbsp. tomato paste
- 1 1/2 cups quick oats
- 3/4 cup part skim shredded mozzarella cheese
- 1 egg (beaten)
- 2 tsp. salt
- 2 tsp. pepper
- 2 cups panko bread crumbs
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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