Kid Friendly Crunchy Veggie Bites

MAKE HEALTHY EASY
15Ingredients
35Minutes
35Calories

Ingredients

US|METRIC
  • 12 ounces extra firm silken tofu (drained)
  • 1/2 yellow onion (a medium, grated)
  • 1 carrot (grated)
  • 1 yellow squash (small, grated)
  • 2 garlic cloves (minced)
  • 2 kale leaves
  • 1 cup spinach
  • 1 1/2 cups pizza sauce (jarred)
  • 2 tablespoons tomato paste
  • 1 1/2 cups quick oats
  • 3/4 cup part skim shredded mozzarella cheese
  • 1 egg (beaten)
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 2 cups panko bread crumbs
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    NutritionView More

    35Calories
    Sodium8% DV180mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories35Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium180mg8%
    Potassium95mg3%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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