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Ingredients
US|METRIC
5 SERVINGS
- 1 nonstick cooking spray
- 1 cup cornmeal
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/4 tsp. dried thyme
- 1 egg
- 1 egg white
- 1 dash hot sauce
- chicken tenderloins (boneless, skinless, cut into 10 strips 1 lbs 454 g)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium30mg1% |
| Potassium125mg4% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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