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Kid-Friendly Breakfast Smoothie Bowls
SUPER HEALTHY KIDS13Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pudding mix (chia, 1 cup almond milk with 4 tablespoons chia seeds and refrigerate overnight)
- 1 kiwi (peeled and sliced)
- 1 cup greek yogurt
- 1 cup frozen cherries
- 1 Tbsp. honey (optional)
- fruit (assorted fresh, for topping)
- 1 cup greek yogurt
- 1 cup pineapple (frozen chopped)
- 1 cup cantaloupe (frozen chopped)
- 1 Tbsp. honey (optional)
- 1/2 banana (sliced)
- fruit (assorted fresh, for topping, strawberry, kiwi, grapes)
- granola (for topping)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium65mg3% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars44g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium20% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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