Kid-Friendly Baked Tofu Nuggets Recipe | Yummly
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Kid-Friendly Baked Tofu Nuggets

VEGKITCHEN
8Ingredients
40Minutes
220Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 16 ounces extra firm tofu
  • 1 tablespoon olive oil
  • 3 tablespoons cornmeal (super-fine, or garbanzo flour)
  • 1 1/2 teaspoons salt free seasoning (blend, such as Frontier or Mrs. Dash)
  • 1/2 teaspoon salt
  • marinara sauce (warmed)
  • ketchup
  • tartar sauce
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium420mg18%
    Potassium330mg9%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C2%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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