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Kid Approved Cacao and Spinach Muffins
WHOLE FOOD BELLIES11Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup spinach (pureed, see notes)
- 1 tsp. pure vanilla extract
- 2 eggs
- 1/4 cup coconut oil (unrefined)
- 1/2 cup apple sauce (unsweetened)
- 2 cups white whole wheat flour
- 3/4 cup coconut sugar
- 3 Tbsp. raw cacao powder
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium770mg32% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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