Kickin' Black and White Bean Burgers Recipe | Yummly

Kickin' Black and White Bean Burgers

UGLY VEGAN KITCHEN
22Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 15 ounces black beans (drained and rinsed)
  • 1 cup red onion (chopped)
  • 2 scallions (chopped)
  • 1/2 cup cilantro (chopped)
  • 1 ear of corn
  • 1 cup frozen sweet corn
  • 1 cup cherry tomatoes (chopped)
  • 1 lime
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • salt (to taste)
  • 1/4 cup flax seed meal
  • 3 chipotle peppers in adobo sauce (if sensitive to heat, add 1 chipotle)
  • 1 cup rolled oats (divided)
  • 1/2 cup white beans (drained and rinsed)
  • 1 avocado (soft)
  • 1/4 cup cilantro (finely chopped)
  • 1 pinch ground cumin
  • lime juice
  • salt
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    NutritionView More

    490Calories
    Sodium34% DV810mg
    Fat32% DV21g
    Protein35% DV18g
    Carbs22% DV67g
    Fiber88% DV22g
    Calories490Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium1150mg33%
    Protein18g35%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber22g88%
    Sugars6g12%
    Vitamin A20%
    Vitamin C60%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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