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Kickin' Black and White Bean Burgers
UGLY VEGAN KITCHEN22Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 1 cup red onion (chopped)
- 2 scallions (chopped)
- 1/2 cup cilantro (chopped)
- 1 ear of corn
- 1 cup frozen sweet corn
- 1 cup cherry tomatoes (chopped)
- 1 lime
- 2 Tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- salt (to taste)
- 1/4 cup flax seed meal
- 3 chipotle peppers in adobo sauce (if sensitive to heat, add 1 chipotle)
- 1 cup rolled oats (divided)
- 1/2 cup white beans (drained and rinsed)
- 1 avocado (soft)
- 1/4 cup cilantro (finely chopped)
- 1 pinch ground cumin
- lime juice
- salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1150mg33% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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