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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups quinoa (uncooked)
- 3 cups water
- 8 leaves kale (or one small bunch)
- 1 red bell pepper (diced)
- 1 red onion (diced)
- 1/2 cup fresh cilantro
- 1 cup pumpkin seeds
- 1 can black beans (drained)
- 1 jalapeno
- 1/3 cup lime juice
- 1/3 cup olive oil
- 1/2 tsp. salt
- 1/2 tsp. crushed red pepper
- 1 avocado
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium1180mg34% |
Protein20g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber14g56% |
Sugars2g |
Vitamin A210% |
Vitamin C190% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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