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Kicked up Tabbouleh with Israeli Couscous
THE DEVIL WEARS PARSLEY16Ingredients
17Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. lemon juice
- 2 Tbsp. apple cider vinegar
- 1/3 cup extra-virgin olive oil
- 1 tsp. dijon (or Stone Ground Mustard)
- 1 clove garlic (finely minced)
- 1/2 cup basil leaves (Loosely Packed)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 cup Israeli couscous (cooked per package directions)
- 1 large tomato (chopped)
- 1 cup cucumber (Diced)
- 1/2 cup roasted red pepper (julienned)
- 1 cup artichoke hearts (canned, jarred, cooked yourself, roughly chopped)
- 1/2 cup sliced black olives
- 2 Tbsp. capers
- 1 cup flat leaf parsley (Loosely Packed, roughly chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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