Kicked-Up Classic Corn Chowder

ONE INGREDIENT CHEF
14Ingredients
Seconds
270Calories

Ingredients

US|METRIC
  • 2 potatoes (white)
  • 4 cups vegetable broth
  • 1 tablespoon dried thyme
  • 1 tablespoon olive oil
  • 1 white onion
  • 4 stalks celery
  • 2 cups yellow corn
  • 1 red chili
  • 1/2 cup non dairy milk
  • 1/4 cup nutritional yeast
  • salt
  • pepper
  • 2 green onions (for garnish)
  • cream (Cashew, below)
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    NutritionView More

    270Calories
    Sodium50% DV1190mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1190mg50%
    Potassium950mg27%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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