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Kicked-Up Cheesy Corn and Sausage Dip
A FARM GIRL'S DABBLES9Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. sweet Italian turkey sausage
- 1 cup frozen corn kernels
- 1 cup red bell pepper (chopped)
- 2 cups pepper jack cheese (shredded Wisconsin)
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 tsp. garlic powder
- 1/2 cup green onions (chopped, green parts only)
- ground black pepper (Freshly, to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium710mg30% |
| Potassium260mg7% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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