Kickass Oven Baked Tuna Steak Dinner Twenty-Five Minutes Recipe | Yummly

Kickass Oven Baked Tuna Steak Dinner Twenty-five Minutes

POPPOP COOKS(4)
Kim: "Loved it! Very easy to make." Read More
9Ingredients
25Minutes
360Calories
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Ingredients

US|METRIC
  • 12 ounces tuna steaks (approximately 1" thick)
  • 1 fresh lemon
  • 6 tablespoons extra virgin olive oil (divided)
  • 1 teaspoon salt (divided)
  • 1/2 teaspoon black pepper (divided)
  • 1 teaspoon dried dill weed
  • 12 stalks fresh asparagus
  • 1 teaspoon garlic powder
  • 1/3 cup grated Parmesan cheese
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    NutritionView More

    360Calories
    Sodium31% DV750mg
    Fat42% DV27g
    Protein47% DV24g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories360Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium750mg31%
    Potassium380mg11%
    Protein24g47%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A45%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Kim 5 months ago
    Loved it! Very easy to make.
    Linda S. a year ago
    Loved it...just did tuna...after baking some, I finished in my cast iron griddle for creating grill marks...made it look for appetizing.
    Mike a year ago
    Turned out amazing, great recipe and would highly recommend!
    ErinBoBerrin a year ago
    I only made the tuna. Was very tasty and moist. I basted mine half-way thru cooking.

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