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Kick Tail Taco Soup in a Crock Pot
101 COOKING FOR TWO17Ingredients
6Hours
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (lower fat 90% or better)
- 1 onion (medium chopped)
- 1 jalapeno pepper (minced)
- 3 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. oregano
- 1 tsp. garlic powder
- 1 tsp. cayenne (less to decrease the heat)
- 1 tsp. salt
- 1/2 tsp. pepper
- 4 oz. green chilies
- 14 oz. black beans (rinsed)
- 14 oz. light kidney beans (rinsed)
- 28 oz. diced tomatoes
- 14 oz. tomato sauce
- 14 oz. beef broth (Optional leave out if you want very thick)
- 1/2 envelope ranch dressing (powder Optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1850mg77% |
| Potassium1770mg51% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C180% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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