Kick Tail Taco Soup in a Crock Pot Recipe | Yummly

Kick Tail Taco Soup in a Crock Pot

101 COOKING FOR TWO
17Ingredients
6Hours
510Calories

Ingredients

US|METRIC
  • 1 pound ground beef (lower fat 90% or better)
  • 1 onion (medium chopped)
  • 1 jalapeno pepper (minced)
  • 3 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne (less to decrease the heat)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 ounces green chilies
  • 14 ounces black beans (rinsed)
  • 14 ounces light kidney beans (rinsed)
  • 28 ounces diced tomatoes
  • 14 ounces tomato sauce
  • 14 ounces beef broth (Optional leave out if you want very thick)
  • 1/2 envelope ranch dressing (powder Optional)
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    NutritionView More

    510Calories
    Sodium77% DV1850mg
    Fat32% DV21g
    Protein67% DV34g
    Carbs16% DV49g
    Fiber64% DV16g
    Calories510Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol80mg27%
    Sodium1850mg77%
    Potassium1770mg51%
    Protein34g67%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber16g64%
    Sugars18g36%
    Vitamin A90%
    Vitamin C180%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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