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Ingredients
US|METRIC
1 SERVINGS
- ear of corn (1 medium)
- 1/8 tsp. cayenne pepper
- 1 cup baby romaine
- 1/2 cup black beans (No Salt Added)
- 1/2 Tbsp. Hass avocado
- 1/2 cup grape tomatoes
- 1/4 cup white onion
- 1 Tbsp. cilantro
- 1/4 cup bell peppers (Yellow)
- 1 tsp. jalapeno
- 1/2 lime juice (yields)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium760mg22% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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