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Kibbeh Pie with Tahini and Pine Nuts
JAMIE GELLER17Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup bulgur wheat (fine, uncooked)
- 6 Tbsp. olive oil
- 2 garlic cloves (crushed)
- 2 onions (medium, finely chopped)
- 1 green chilli (finely chopped)
- 3/4 lb. ground beef (or lamb)
- 1 tsp. ground allspice
- 1 tsp. ground cinnamon
- 1 tsp. ground coriander
- 2 Tbsp. chopped coriander (roughly)
- 1/2 cup pine nuts
- 3 Tbsp. chopped parsley (roughly)
- 2 Tbsp. flour
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup Sabra Tahini
- 1 tsp. sumac
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium330mg14% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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