10Ingredients
20Minutes
650Calories

Ingredients

US|METRIC
  • 2 cups bulgur (fine)
  • 2 pounds leg of lamb (or eye of round beef, trimmed entirely of all fat and gristle)
  • 2 tablespoons kosher salt
  • freshly ground black pepper (to taste)
  • 1 sweet onion (medium, pureed)
  • 2 cups ice water
  • 2 teaspoons cinnamon
  • 1/4 teaspoon cayenne pepper
  • 3 tablespoons extra virgin olive oil
  • fresh mint leaves
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    NutritionView More

    650Calories
    Sodium156% DV3750mg
    Fat34% DV22g
    Protein112% DV57g
    Carbs20% DV61g
    Fiber56% DV14g
    Calories650Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol145mg48%
    Sodium3750mg156%
    Potassium1060mg30%
    Protein57g112%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A4%
    Vitamin C8%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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