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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bulgur (fine)
- 2 lb. leg of lamb (or eye of round beef, trimmed entirely of all fat and gristle)
- 2 Tbsp. kosher salt
- freshly ground black pepper (to taste)
- 1 sweet onion (medium, pureed)
- 2 cups ice water
- 2 tsp. cinnamon
- 1/4 tsp. cayenne pepper
- 3 Tbsp. extra virgin olive oil
- fresh mint leaves
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium3750mg156% |
| Potassium1060mg30% |
| Protein57g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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