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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bulgur wheat (#1 fine, unwashed.)
- 540 mL cold water
- 1/2 lb. lean ground beef (or lamb., Note1.)
- 1 1/2 tsp. salt (. or to taste.)
- 1 tsp. black pepper
- 1/2 cup onion (diced.)
- 1/2 cup water
- 2 Tbsp. oil (., Note2)
- 1 cup onion (diced.)
- 1 lb. ground beef
- 1 1/2 tsp. salt
- 1 tsp. ground all-spice
- 1/2 tsp. black pepper
- 1 1/2 tsp. paprika
- 1/3 cup pine nuts (optional., Note3)
- water (Iced, for shaping and forming.)
- oil (for frying.)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium1910mg80% |
| Potassium1180mg34% |
| Protein49g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber23g92% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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