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Ingredients
US|METRIC
14 SERVINGS
- 1 cup red lentils
- 2 cups bulgur (fine)
- 3 onions (chopped fine)
- 3 1/2 scallions (chopped fine)
- 1 red pepper (chopped fine)
- 1 green pepper (chopped fine)
- 2 1/2 plum tomatoes (chopped fine)
- 1/2 bunch parsley (curly, washed, dried and finely chopped)
- 1 cup canola oil
- 3 1/2 Tbsp. tomato paste
- 2 tsp. ground cumin
- 2 tsp. kosher salt
- 1 cup water (or more)
- 1/4 tsp. hot red pepper flakes
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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