Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 onions (large, chopped finely)
- 3 cups garbanzo beans (cooked, /chickpeas, or 1-2 cans)
- 3 Tbsp. sumac
- 1/3 cup toasted pine nuts (or walnuts, or both)
- 1 lb. greens (turnip, arugula, spinach, kale, swiss chard, etc. that can be either fresh or frozen. This time, I used swiss chard, kale, and spinach.)
- 1 Tbsp. pomegranate molasses (optional)
- 2 lb. cooked pumpkin (2 small pie pumpkins or 1 large can, 32oz-ish, pumpkin puree. NOT canned pumpkin pie mix which is sweet)
- 3 Tbsp. bread crumbs (or whole wheat flour)
- 2 eggs (optional)
- 2 cups wheat (fine burghul, soaked in hot water for just a few minutes, then rinsed and drained)
- 3 Tbsp. roasted red pepper (paste, optional)
- 1 tsp. paprika
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. cinnamon
- 1 tsp. allspice
- 1 tsp. sea salt
- 1 tsp. white pepper
- 3 Tbsp. clarified butter (or olive oil)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1040mg43% |
| Potassium2960mg85% |
| Protein44g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber33g132% |
| Sugars26g |
| Vitamin A350% |
| Vitamin C110% |
| Calcium35% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes