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Khoresh e Bamieh, Persian Okra Stew
COOKING AND COOKING12Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams stewing beef (cut into 1-inch pieces)
- 350 grams okra
- 1 medium tomato (finely chopped)
- 1 onion (large, finely chopped)
- 7 Tbsp. canola oil
- 4 garlic cloves (finely chopped)
- 3/4 cup crushed tomatoes
- 2 1/2 cups water
- 1 Tbsp. lemon juice (optional)
- 2 tsp. turmeric powder
- black pepper
- salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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