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Khoresh Bamieh Khuzestani - Southern Iranian Okra Stew with Tamarind
TURMERIC SAFFRON12Ingredients
105Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. meat (lamb or beef, washed and cubed)
- 1 lb. whole baby okra (fresh or frozen, wash and trim)
- 1 cup sauce (tamarind, *, recipe at the bottom)
- 1 tsp. tomato paste
- 1 onion (large, thinly sliced)
- 9 garlic cloves (minced, use more if desired)
- 1 tsp. red pepper (use more if desired)
- 1/2 tsp. ground black pepper
- 1/2 tsp. turmeric
- salt (to taste)
- oil (for frying)
- water
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium440mg18% |
| Potassium750mg21% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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