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Kholrabi (or Zucchini) Noodles With Steak
THE LOW HISTAMINE CHEF18Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 steaks (sliced lengthways)
- 2 kohlrabi (spiralised into noodles)
- 1 cup red cabbage (finely sliced)
- 1 onion (chopped)
- 1/4 cup fennel (shaved)
- 2 cloves garlic (pressed)
- 1 handful chives (finely chopped)
- 1 handful coriander (finely chopped)
- 1 handful basil (finely chopped)
- 2 Tbsp. turmeric (grated)
- 2 Tbsp. ginger (grated)
- 2 Tbsp. apple cider vinegar (or lemon)
- olive oil
- nigella seeds
- 1 cup oyster mushrooms (chopped)
- 1 Tbsp. mustard (organic)
- 1/2 tsp. paprika
- 1/2 tsp. asafetida
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium730mg21% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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