Khichdi - Moong Dal Khichdi

PLATTERSHARE
24Ingredients
3Hours
230Calories

Ingredients

US|METRIC
  • 1/2 cup rice
  • green gram (Split, Moong Dal 1/2 cup)
  • spices (For Khichdi -)
  • 2 bay leaves
  • 1 cinnamon stick
  • 12 black peppercorn
  • 2 black cardamom
  • 4 green cardamom
  • 4 clove
  • 1 teaspoon chilli powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 tablespoon ginger
  • 2 green chilli
  • 1 teaspoon Garam Masala
  • 1 tablespoon vegetables oil
  • seasoning (For Tempering/)
  • 1 tablespoon ghee
  • 1 pinch asafoetida
  • 2 red chilli
  • 2 glasses water
  • salt (to Taste)
  • 1 teaspoon cumin seeds
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    NutritionView More

    230Calories
    Sodium18% DV430mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium430mg18%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A20%
    Vitamin C190%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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