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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rice
- 1/2 cup green gram (Split, Moong Dal)
- 2 bay leaves
- 1 cinnamon stick
- 12 black peppercorn (10-)
- 2 black cardamom
- 4 green cardamom
- 4 clove
- 1 tsp. chilli powder
- 1 tsp. turmeric powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 Tbsp. ginger (Chopped)
- 2 green chilli
- 1 tsp. Garam Masala
- 1 Tbsp. vegetables oil
- 1 Tbsp. ghee (Pure)
- 1 pinch asafoetida
- 2 whole red chilli
- 2 glasses water
- salt (to Taste)
- 1 tsp. cumin seeds
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium430mg18% |
| Potassium970mg28% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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