Khichari Recipe | Yummly
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Khichari

FOOD52
21Ingredients
65Minutes
440Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup basmati rice
  • 3 tablespoons masoor dal (split skinless)
  • 3 tablespoons dal (yellow split mung)
  • 2 tablespoons dal (Green skinned split mung)
  • 2 tablespoons toor dal (or split yellow pigeon peas)
  • 1 tablespoon ghee
  • 1 teaspoon mustard seeds
  • 2 teaspoons garlic (chopped, you can also use paste)
  • 2 teaspoons ginger (chopped, you can also use paste)
  • 2 onions (Medium sized, chopped)
  • 1/3 cup frozen peas
  • 1/3 cup pigeon peas (Frozen green, optional and mostly available only at Indian grocery stores)
  • 1 potato (Medium)
  • 1/2 cup cauliflower
  • 1 carrot (Medium, diced)
  • 1 1/2 teaspoons chilli powder
  • 1 1/2 teaspoons garam masala
  • 1 teaspoon turmeric (powder)
  • 2 1/2 tablespoons peanuts
  • 1/2 mango (with skin, chopped, optional)
  • salt (to taste)
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    NutritionView More

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    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1000mg29%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber16g64%
    Sugars8g16%
    Vitamin A60%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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