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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice
- 3 Tbsp. masoor dal (split skinless)
- 3 Tbsp. dal (yellow split mung)
- 2 Tbsp. dal (Green skinned split mung)
- 2 Tbsp. toor dal (or split yellow pigeon peas)
- 1 Tbsp. ghee
- 1 tsp. mustard seeds
- 2 tsp. garlic (chopped, you can also use paste)
- 2 tsp. ginger (chopped, you can also use paste)
- 2 onions (Medium sized, chopped)
- 1/3 cup frozen peas
- 1/3 cup pigeon peas (Frozen green, optional and mostly available only at Indian grocery stores)
- 1 potato (Medium)
- 1/2 cup cauliflower
- 1 carrot (Medium, diced)
- 1 1/2 tsp. chilli powder
- 1 1/2 tsp. garam masala
- 1 tsp. turmeric (powder)
- 2 1/2 Tbsp. peanuts
- 1/2 mango (with skin, chopped, optional)
- salt (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1000mg29% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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