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Ingredients
US|METRIC
2 SERVINGS
- 1 cucumber (medium, peeled, seeded, and coarsely shredded)
- 1/2 yellow onion (small, roughly chopped)
- 2 tsp. kosher salt
- 1 tsp. cumin seeds
- 1 1/2 cups yogurt (plain, full fat)
- 1/3 cup mint (minced)
- 1 serrano
- 2 chiles
- 2 chiles
- 1 plum tomato (large, minced)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2820mg118% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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