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Ingredients
US|METRIC
4 SERVINGS
- 2 cups puffed rice (Kheel /)
- 2 cups semolina
- salt (to taste)
- 1/2 cup curd
- 1 Tbsp. green chili (chopped)
- 2 Tbsp. beans (Finely chopped)
- 2 Tbsp. grated carrot
- 1/2 tsp. red chili powder
- 1 Tbsp. chopped onion
- 12 curry leaves
- 1 Tbsp. mustard seeds
- 2 Tbsp. olive oil
- chutney (For serving----coconut, or pudina chutney)
- curry leaves (for garnishing, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium250mg7% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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