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Khaman Dhokla -- Indian-Style Soft Steamed Chickpea Flour Cake
ONE GREEN PLANET22Ingredients
75Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo bean flour (besan)
- 1 cup yogurt
- 3/4 tsp. turmeric
- 1/2 cup water
- 3 Tbsp. oil
- 1/2 tsp. salt
- 1/4 inch ginger (piece)
- 2 green chilies
- 1 tsp. sugar
- 1 lime
- 5 1/2 tsp. salt (eno fruit, or 1/2 alka seltzer tablet)
- 1 Tbsp. oil
- 1 tsp. black mustard seeds
- 10 curry leaves
- 4 red chilies (dried)
- 1/2 tsp. asafetida
- 1 tsp. sugar
- 1 lime
- 4 Tbsp. water
- 1/2 tsp. salt
- sesame seeds (to garnish, optional)
- 1 Tbsp. chopped cilantro
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium3860mg161% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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