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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1 tsp. mustard seeds
- 2 green chillies (cut into slits)
- 2 tsp. sesame seeds
- 1 pinch asafoetida
- 4 Tbsp. water
- 3 Tbsp. coconut (Fresh, grated)
- 1 handful cilantro
- 1 cup chana dal
- 1 Tbsp. urad dal
- 1/4 cup yogurt
- 1/4 cup water
- 1/8 tsp. turmeric powder
- 1 Tbsp. chickpea flour (or Besan)
- 2 tsp. ginger paste
- 2 tsp. green chilis (paste)
- 1 Tbsp. lemon juice
- 2 Tbsp. oil
- 1/2 tsp. baking soda (or Eno)
- 5 1/2 tsp. sugar
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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