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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates (De-seeded)
- 1 cup fruits (Mixed dry, I have used Cashews and Almonds)
- 4 Tbsp. seeds (Muskmelon, You can get this easily in any dry fruit shop)
- 3 Tbsp. ghee (For roasting)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars38g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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