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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk (choice, for a richer result, try using canned coconut milk as some or all of your milk)
- 1/4 cup whole wheat pastry flour (Anyone want to try a gf flour and tell me how it goes?)
- 3 Tbsp. evaporated cane juice (or regular sugar)
- 2 stevia (nunatural, packets, or 2 more tablespoons sugar)
- 1/4 tsp. salt
- 1/2 cup firm tofu (Mori-Nu silk-, If you don’t like tofu, don’t worry… this is such a small amount that I promise you can’t taste it!)
- 1 1/2 tsp. pure vanilla extract
- 2 tsp. lemon extract (pure)
- 1/3 cup lime juice (key lime or regular lime)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber<1g3% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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