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Kettle Corn Crusted Chicken Tenders
FULL BELLY SISTERS9Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup gluten (free flour*, or substitute all-purpose)
- 1 large egg (beaten)
- 1 lb. chicken tenders (boneless, skinless, about 7 or 8 strips)
- 1 Tbsp. ghee (or butter)
- 2 Tbsp. vegetable oil
- salt
- pepper
- Tabasco (optional)
- hot sauce (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol165mg55% |
Sodium560mg23% |
Potassium660mg19% |
Protein56g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A4% |
Vitamin C8% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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