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11Ingredients
55Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (divided)
- 4 cups broccoli florets (fresh)
- 1 white onion (medium, diced, use 1/2 onion to cut carbs, if desired)
- sea salt
- pepper
- 8 oz. mushrooms (sliced)
- 3 cups cooked chicken (shredded)
- 1 cup bone broth (chicken)
- 1 cup full fat coconut milk (or 1 cup heavy cream)
- 2 eggs (try to use organic)
- 1/2 tsp. nutmeg (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol200mg67% |
Sodium480mg20% |
Potassium1080mg31% |
Protein39g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A15% |
Vitamin C140% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica Hughes 4 years ago
The flavor in this casserole was good...I liked the change of using coconut milk. However, I am not sure if it was because I used frozen instead of fresh broccoli like the recipe calls for, but this was really runny...I had to scoop it with a slotted spoon. Plus my kiddos were only willing to take one bite.