Keto and Low Carb Chicken Broccoli Casserole

THANK YOUR BODY
11Ingredients
55Minutes
550Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil (divided)
  • 4 cups broccoli florets (fresh)
  • 1 white onion (medium, diced, use 1/2 onion to cut carbs, if desired)
  • sea salt
  • pepper
  • 8 ounces mushrooms (sliced)
  • 3 cups cooked chicken (shredded)
  • 1 cup bone broth (chicken)
  • 1 cup full fat coconut milk (or 1 cup heavy cream)
  • 2 eggs (try to use organic)
  • 1/2 teaspoon nutmeg (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    550Calories
    Sodium15% DV360mg
    Fat60% DV39g
    Protein75% DV38g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories550Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol200mg67%
    Sodium360mg15%
    Potassium970mg28%
    Protein38g75%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A15%
    Vitamin C140%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop