Keto and Low Carb Breakfast Egg Cups Recipe | Yummly

Keto and Low Carb Breakfast Egg Cups

NORTH SOUTH BLONDE(1)
Tresses: "Awesome ,easy to make and very tasty" Read More
9Ingredients
35Minutes
190Calories
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Ingredients

US|METRIC
  • 6 slices ham
  • 1 tablespoon olive oil (or coconut oil extra virgin)
  • 2 ounces onion (finely chopped)
  • 2 ounces baby spinach (finely chopped)
  • 5 ounces mushrooms (finely chopped)
  • 1 1/3 cups egg whites
  • 1 pinch sea salt
  • 1 pinch freshly ground black pepper
  • 1.2 ounces cheddar cheese (optional, finely chopped)
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    NutritionView More

    190Calories
    Sodium34% DV820mg
    Fat15% DV10g
    Protein39% DV20g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol35mg12%
    Sodium820mg34%
    Potassium470mg13%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A30%
    Vitamin C10%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tresses a year ago
    Awesome ,easy to make and very tasty

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