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Keto and Low Carb Breakfast Egg Cups
NORTH SOUTH BLONDE9Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 slices ham
- 1 Tbsp. olive oil (or coconut oil extra virgin)
- 2 oz. onion (finely chopped)
- 2 oz. baby spinach (finely chopped)
- 5 oz. mushrooms (finely chopped)
- 1 1/3 cups egg whites
- 1 pinch sea salt
- 1 pinch freshly ground black pepper
- 1.2 oz. cheddar cheese (optional, finely chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium820mg34% |
| Potassium470mg13% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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