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Emerald Redd: "Great texture, great taste. I really loved this r…" Read More
16Ingredients
55Minutes
210Calories
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Description
Even if you don't follow a keto diet, these hearty, grain-free veggie burgers are packed with so much flavor, you'll want to keep them on your shortlist for healthy meals. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
6 SERVINGS
- 1/2 small onion
- 2 cups cremini mushrooms (or white mushrooms, 2 cups is 8 oz.)
- 2 cups cauliflower florets (2 cups is 8 oz.)
- 1 Tbsp. extra virgin olive oil
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 1 clove garlic
- 1/4 tsp. dried thyme
- 1/4 tsp. paprika
- 1 tsp. spicy brown mustard (or Dijon mustard)
- 1/3 cup ground flaxseeds (flax meal)
- 3/4 cup shredded mozzarella cheese (finely shredded)
- 1 avocado (large)
- 2 medium tomatoes
- 3 cups microgreens
- aioli
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Directions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- Roughly chop the onion and put it in a high-powered blender. Add the mushrooms and pulse the mixture 3-5 times, until vegetables are finely chopped into pieces larger than rice but smaller than peas. Transfer to a large mixing bowl.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Uela S. 3 years ago
It was easy to make. No trouble staying together but the flaxseed was so overwhelming....did not like the taste.
Any advice on su substitution for the flaxseed???
Want to try it again.
Emerald Redd 4 years ago
Great texture, great taste. I really loved this recipe, my first time making a veggie burger.
Ειρήνη Τάτση 4 years ago
great taste, the patties had just a little bit of trouble staying together but they kept their shape in the plate, just barely though.
Tim Marles 4 years ago
Crumbly on the first attempt but held 'ok'. Ate with nann bread as the bun, it was good and worth trying to improve on a second attempt!
JP 4 years ago
twas nicely simple and easy to prep and make. not the same consistency of a hamburger patty, mind you. but if you don't call it that, it's tasty enough to stand on its own.