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Ingredients
US|METRIC
4 SERVINGS
- 1 head lettuce (Romaine or Little Gem, 100g / 3.5 oz)
- 1 can tuna (drained, 180g / 6.3 oz)
- 2 eggs (hard-boiled, free-range or organic)
- 2 Tbsp. mayonnaise (try my home-made mayo, 30g / 1.1 oz)
- 1 spring onion (medium, or bunch chives, 15g / 0.5 oz)
- 1/4 lemon
- 1 Tbsp. extra-virgin olive oil
- salt (to taste, I used pink Himalayan)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium320mg13% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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