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Keto Tuna Noodle Casserole Just Like Mom's!
KETOGENIC WOMAN12Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mayonnaise
- 6 Tbsp. sour cream
- 1 Tbsp. onion flakes (dried)
- 10 oz. tuna (packed in water and drained)
- 2 garlic cloves (minced)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. nutritional yeast (optional, but recommended)
- 8 oz. mushrooms (drained and chopped small)
- 2 Tbsp. frozen green peas (optional)
- pasta noodles (A double batch of keto, cut to desired size)
- 1/2 batch croutons (Keto)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium560mg23% |
| Potassium450mg13% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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