Keto Tuna Noodle Casserole Just Like Mom's!

KETOGENIC WOMAN
12Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup mayonnaise
  • 6 tablespoons sour cream
  • 1 tablespoon onion flakes (dried)
  • 10 ounces tuna (packed in water and drained)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon nutritional yeast (optional, but recommended)
  • 8 ounces mushrooms (drained and chopped small)
  • 2 tablespoons frozen green peas (optional)
  • pasta noodles (A double batch of keto, cut to desired size)
  • 1/2 batch croutons (Keto)
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    NutritionView More

    290Calories
    Sodium23% DV560mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol45mg15%
    Sodium560mg23%
    Potassium450mg13%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A35%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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