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Keto Tuna Mornay with Salty Bacon & Cheese
MAD CREATIONS14Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 grams butter
- 15 grams olive oil
- 100 grams mushrooms (sliced)
- 4 spring onions (green, chopped)
- 1 Tbsp. parsley (chopped)
- 1/2 tsp. xanthan gum (opt. substitutes include psyllium husks, or extra veg, like broccoli, cauliflower)
- 220 grams cream (thickened)
- 100 grams mozzarella cheese
- 400 grams tinned tuna (in springwater)
- salt
- pepper
- 2 bacon rashers (diced and cooked in oven until crispy)
- cheese (cooked until crispy and crumbled place grated cheese on baking tray and cook in hot oven until melted and golden, remove from oven and leave to cool on tray)
- 200 grams Zoodles (zucchini, or cauliflower rice, or konjak noodles)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium840mg35% |
| Potassium630mg18% |
| Protein41g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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