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Ingredients
US|METRIC
8 SERVINGS
- 4 large eggs
- 1 cup coconut milk (240 ml / 8 fl oz - I used Aroy-D)
- 1/4 cup erythritol (granulated, or Swerve, 50 g/ 1.8 oz)
- 1 cup almond flour (100 g/ 3.5 oz)
- 1/2 tsp. vanilla powder (or 1-2 tsp unsweetened vanilla extract, you can make your own)
- 1/8 tsp. salt
- 2 tsp. ghee (or coconut oil for greasing)
- 2 cups frozen berries (or fresh, : blackberries, raspberries and blueberries, 300 g/ 10.6 oz)
- 1 Tbsp. erythritol (powdered, or Swerve for dusting - I used Sukrin icing)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium75mg3% |
| Potassium115mg3% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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