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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 2 cloves garlic (finely diced)
- 150 grams chicken thigh (cut into strips)
- 80 grams konjak (or shirataki noodles rinsed and drained on paper towel)
- 1/2 cup gai lan (Chinese broccoli, chopped)
- 1 Tbsp. coconut aminos (or GF tamari)
- 2 tsp. vegemite (or Aussiemite)
- 1 egg (whisked)
- 2 tsp. chillies (finely sliced)
- 1 tsp. spring onions (chopped)
- 1 tsp. apple cider vinegar
- 1 Tbsp. pork rinds (crushed, I use Poppa Porkys)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium55mg2% |
| Potassium130mg4% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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