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Mane Nuques: "Súper Rico y muy fácil!!!" Read More
10Ingredients
11Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- salt (1 teaspoon)
- black pepper (1-½ teaspoon)
- cumin (Ground, ½ tablespoon)
- paprika (Spices, 2 tsp)
- cayenne (½ teaspoon)
- oregano (Ground, 1 teaspoon)
- onion powder (1 teaspoon)
- flounder fillets (By Sea Queen, 2 serving)
- olive oil (2 tablespoon)
- lime juice (Raw, 1 wedge yields)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Tracey 5 years ago
Turned out great, very flavorful.. Next time will just use 1 Tbsp of the olive oil.