Keto Sweet and Sour Chicken

CAST IRON KETO
17Ingredients
50Minutes
890Calories

Ingredients

  • 1 1/2 pounds chicken breast (or thighs cut into 2” cubes)
  • 2 tablespoons almond (unsweetened, regular, or coconut milk)
  • 2 eggs
  • 2 ounces whey protein isolate (Biochem)
  • 1/4 teaspoon salt
  • 2 cups oil (algae, or avocado oil, for frying)
  • 1 red bell pepper (cut into 1” chunks)
  • 1 green bell pepper (cut into 1” chunks)
  • 1/2 yellow onion (cut into 1” chunks)
  • 1/2 cup erythritol (granulated)
  • 1/4 cup erythritol (brown)
  • 1/2 cup distilled vinegar
  • 1/3 cup ketchup (unsweetened)
  • 1 tablespoon tamari
  • 2 cloves garlic (minced)
  • 6 cups cauliflower rice
  • 2 green onions (thinly sliced)
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    US|METRIC
  • 1 1/2 pounds chicken breast (or thighs cut into 2” cubes)
  • 2 tablespoons almond (unsweetened, regular, or coconut milk)
  • 2 eggs
  • 2 ounces whey protein isolate (Biochem)
  • 1/4 teaspoon salt
  • 2 cups oil (algae, or avocado oil, for frying)
  • 1 red bell pepper (cut into 1” chunks)
  • 1 green bell pepper (cut into 1” chunks)
  • 1/2 yellow onion (cut into 1” chunks)
  • 1/2 cup erythritol (granulated)
  • 1/4 cup erythritol (brown)
  • 1/2 cup distilled vinegar
  • 1/3 cup ketchup (unsweetened)
  • 1 tablespoon tamari
  • 2 cloves garlic (minced)
  • 6 cups cauliflower rice
  • 2 green onions (thinly sliced)
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    NutritionView More

    890Calories
    Sodium25% DV600mg
    Fat125% DV81g
    Protein59% DV30g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories890Calories from Fat730
    % DAILY VALUE
    Total Fat81g125%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol145mg48%
    Sodium600mg25%
    Potassium950mg27%
    Protein30g59%
    Calories from Fat730
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A20%
    Vitamin C160%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.