Keto Spicy Chicken Nuggets Recipe | Yummly

Keto Spicy Chicken Nuggets

MOSCATO MOM
27Ingredients
20Minutes
590Calories

Ingredients

US|METRIC
  • 2 pounds boneless skinless chicken tenderloin (strips)
  • 2 eggs (beaten)
  • 1 cup crumbs (Crushed pork rind)
  • 1 teaspoon oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1 pinch red pepper flakes (optional)
  • salt
  • pepper
  • oil
  • fryer
  • 2 pounds boneless skinless chicken tenderloin (strips)
  • 2 eggs (beaten)
  • 1 cup crumbs (Crushed pork rind)
  • 1 teaspoon oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1 pinch red pepper flakes (optional)
  • salt
  • pepper
  • oil (for frying)
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    NutritionView More

    590Calories
    Sodium31% DV750mg
    Fat37% DV24g
    Protein137% DV70g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories590Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol350mg117%
    Sodium750mg31%
    Potassium1300mg37%
    Protein70g137%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A15%
    Vitamin C8%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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