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Ingredients
US|METRIC
2 SERVINGS
- 250 grams beef mince (Ground Beef)
- 250 grams pork mince (Ground Pork)
- 30 grams Parmesan cheese
- 15 grams cheddar cheese
- 1 Tbsp. fresh parsley
- 1 tsp. fresh thyme
- 1 tsp. garlic powder
- 1/2 tsp. cayenne pepper
- 1/2 tsp. black pepper (Powder)
- 1 tsp. salt
- 1 egg
- oil (for Frying)
- 150 grams squid
- 100 grams tomatoes
- 50 mL water
- 60 grams white mushrooms
- 1/2 tsp. chili flakes (red)
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. fresh basil
- 1 Tbsp. butter
- 1 Tbsp. olive oil
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat20g100% |
| Trans Fat1.5g |
| Cholesterol485mg162% |
| Sodium2900mg121% |
| Potassium1360mg39% |
| Protein76g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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