Keto Southern Fried Chicken Tenders

THE KETO COOKBOOK(5)
Audrey: "Mine didn’t turn out like the picture and it wasn…" Read More
11Ingredients
25Minutes
490Calories

Ingredients

US|METRIC
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 chicken breast (Breasts)
  • 5 ounces almond flour
  • 1 large eggs
  • 1/2 tablespoon cayenne pepper
  • 1/2 tablespoon onion salt
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon dried mixed herbs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
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    NutritionView More

    490Calories
    Sodium61% DV1460mg
    Fat40% DV26g
    Protein112% DV57g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol200mg67%
    Sodium1460mg61%
    Potassium900mg26%
    Protein57g112%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A8%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Audrey 4 months ago
    Mine didn’t turn out like the picture and it wasn’t that crunchy. I may have miscalculated the almond flour. However it tasted great! I’ll definitely try making this again since it was so easy.
    Tonja Agey 5 months ago
    Pan fried in coconut oil. Was very good. Will back off the cayenne pepper a little next time.
    Kassi DeHart 5 months ago
    Perfect for the kiddos to help with! And tastes amazing!
    Hemming 8 months ago
    Not certain if the almond flour was too finely ground, but it was soggy and a wee bit gummy. Flavour really good though.
    Lucas F 8 months ago
    Good flavor but lacked the crisp of traditional fried chicken. Next time we will pan fry in coconut oil.
    Lindsey Morris a year ago
    I loved the flavour of these....mine didn’t turn out very Crispy so next time I will fry them. My kids asked for seconds
    Hey Dorrie a year ago
    Fantastic! A great fried chicken even for the pickiest of eaters.

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