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Dawn Keever: "yumm, i added greens and chia seeds for my nutrit…" Read More
5Ingredients
5Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut milk
- 1/4 cup blueberries
- 1 tsp. vanilla essence
- 1 tsp. oil
- 1 scoop whey protein powder (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dawn Keever 6 years ago
yumm, i added greens and chia seeds for my nutritional desires. VERY smooth, reminded me of ice cream.