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19Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. oil
- 1/2 cup chopped onion
- 2 cloves garlic (minced)
- 2/3 cup celery (chopped)
- 1 1/2 lb. ground beef
- 1 cup fire roasted tomatoes (canned)
- 1/2 cup zucchini (diced)
- salt
- pepper
- 1/4 cup chicken broth
- 1 tsp. fresh thyme
- 6 cups cauliflower florets
- 1/2 cup milk (or cream of choice, dairy or plant-based)
- 3 Tbsp. grass-fed butter (optional)
- 2 cloves garlic
- 1/2 tsp. fresh rosemary
- 1/2 tsp. fresh thyme
- 3/4 tsp. salt (to taste)
- 1/4 tsp. pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol70mg23% |
Sodium490mg20% |
Potassium710mg20% |
Protein20g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A8% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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