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16Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams cauliflower
- 2 Tbsp. butter
- 2 egg yolks
- 50 grams Parmesan cheese
- salt (to Taste)
- 500 grams beef mince
- 100 grams white mushrooms
- 100 grams spinach
- 10 grams garlic
- 50 grams onion
- 1/2 Tbsp. dried thyme
- 1/2 Tbsp. rosemary
- 50 mL tomato puree
- 1 tsp. worcestershire sauce
- 1 Tbsp. olive oil
- 1 beef stock cube
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat14g70% |
Trans Fat1.5g |
Cholesterol215mg72% |
Sodium800mg33% |
Potassium1090mg31% |
Protein34g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A60% |
Vitamin C120% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Meleak28 6 years ago
Delicious 🤩🤩🤩
Definitely make it again. Cauliflower mash perfect taste just like potatoe mash 😋😋