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9Ingredients
65Minutes
60Calories
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Ingredients
US|METRIC
30 SERVINGS
- 1/3 cup almond flour
- 1/3 cup sunflower seeds
- 1/3 cup pumpkin seeds
- 1/3 cup flaxseed (or chia seeds)
- 1/3 cup sesame seeds
- 1 Tbsp. psyllium husk (ground, powder)
- 1 tsp. salt
- 4 Tbsp. coconut oil (melted)
- 1 cup boiling water
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium45mg1% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Debra Reed 4 years ago
They turned out ok. A bit crumbly so was hard to cut into squares without it totally breaking up.
Jenni 5 years ago
Deliciously seedy. Great with smoked cheddar!
Needed to cook for longer than stated on instructions. Perhaps I needed a bigger tray to spread out thinner?
Pender 6 years ago
I mixed it up, put it in the cookie sheet. I baked as directed and left to dry. They never got hard. May try again with larger cookie sheet, or not.