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Konnections With Katee: "Added chicken and doubled on shrimp and onion. it…" Read More
12Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/2 lb. cooked shrimp
- 4 oz. lump crab meat
- 2 Tbsp. unsalted butter
- 1/2 cup minced onion
- 1/2 cup spinach (minced)
- 3 garlic cloves (minced)
- 1 tsp. Old Bay
- 4 oz. cream cheese
- 2 cups pepper jack cheese
- 4 oz. green chiles
- parsley (Minced)
- red pepper flakes
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium150mg6% |
| Potassium140mg4% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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