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21Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. lard (ghee or oil for cooking the steaks)
- salisbury steak (Ingredients for keto)
- 700 grams minced beef
- 1 small onion (very, /25 g)
- 1 m egg
- sea salt (to 1/2 - 1 tsp)
- freshly ground pepper (to taste)
- 1 pinch powdered garlic
- 1/2 tsp. Worcestershire sauce
- 2 Tbsp. tomato sauce
- 1 Tbsp. Dijon mustard
- 2 Tbsp. almond meal
- gravy (Ingredient for mushroom)
- 1 small onion (30 g/1.06 oz)
- 300 grams mushrooms
- 1 cup heavy whipping cream
- 1 cup vegetable broth
- 1 Tbsp. Dijon mustard
- 1 Tbsp. Worcestershire sauce
- salt (to taste)
- freshly ground pepper (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat16g80% |
Trans Fat1g |
Cholesterol120mg40% |
Sodium530mg22% |
Potassium560mg16% |
Protein23g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C4% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
BeLynda Lee-Jensen 3 years ago
My only complaint was that the gravy was too thin. I think I will add some xanthum gum to thicken a little.