Keto Purple Mashed Cauliflower

BULLETPROOF
4Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1 head cauliflower (purple, roughly chopped into florets)
  • bone broth (Chicken, or filtered water for boiling cauliflower)
  • 4 tablespoons grass-fed butter (or ghee)
  • salt (to taste)
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    NutritionView More

    140Calories
    Sodium13% DV320mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories140Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium320mg13%
    Potassium440mg13%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C120%
    Calcium4%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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