Keto Purple Mashed Cauliflower Recipe | Yummly

Keto Purple Mashed Cauliflower

BULLETPROOF
4Ingredients
25Minutes
160Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (purple, roughly chopped into florets)
  • bone broth (Chicken, or filtered water for boiling cauliflower)
  • 4 tablespoons grass-fed butter (or ghee)
  • salt (to taste)
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    NutritionView More

    160Calories
    Sodium28% DV680mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium680mg28%
    Potassium780mg22%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A8%
    Vitamin C120%
    Calcium6%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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